Suffering from a herniated disc can cause leg pain, back pain, and even weakness in the extremities. For some people the condition can be very painful. In very severe cases, it can even affect how an individual is able to live their life on a daily basis.

In a healthy spine, the bones are given cushion by soft discs. These discs help to keep your spine moving properly and absorb any shock. However, if a disc is damaged, it can bulge out from the spine or even break apart. When this happens, it is considered to be a herniated disc. It is also known as a ruptured or slipping disc.

This is fairly popular in people who are aging, because discs become less lubricated as we grow older. However, this can also happen due to injury that may have occurred to the spine. It is common to gain herniated discs after receiving a severe back injury. However, if the disc itself is not pressing on one of the nerves in your spine, you may actually not even feel any pain from the disc itself.

If the disc is pressing on a nerve, it can be the cause of numbness or pain. It is the common cause of other ailments, such as sciatica. If you are experiencing pain, tingling, or any sort of numbness around the back or legs, this can be caused by the disc as well. It is best to get examined to find out what the severity of your condition is and receive proper treatment for it.

People often think that when they are suffering with this condition, the best option is to rest. This actually causes more harm than good. Resting should happen shortly only if there is a lot of pain being experienced by the individual. Too much rest can cause the muscles to weaken, which is why it is recommended that individuals stay active, even doing activities such as walking.

Pain that is typically associated with the condition can be treated in a variety of ways. Ice packs and heating pads can be useful in relieving some of the pain. These can be used for fifteen minutes during intervals of a couple of hours. If there is a problem with swelling, medication may be prescribed.

Herniated discs cannot necessarily be prevented, but there are precautions that you can take to keep your discs in healthy condition. Try your best to keep proper posture and lift objects safely. Exercising regularly and keeping yourself at a good weight is also recommended to take strain off of your back.

Over time, a herniated disc can heal itself. It can take around one to six months. If it does not heal, surgery can become an option. Usually it isn’t a requirement in most cases. You should discuss your personal condition with your doctor to find out what will be the best decision for you.

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